Energia en los alimentos
Cuatro son los elementos que pueden aportar a nuestro cuerpo energía en forma de calorias de los alimentos; de éstos, solo tres nos aportan nutrientes son los carbohidratos, las proteínas y las grasas. El cuarto elemento sería el alcohol; que no nos aporta ningún nutriente; sino energía en la forma de calorías.
La cantidad de energía que aporta cada uno de esto elementos son:
Hidratos de Carbono = 4 kilocalorías por gramo; las Proteínas = 4 kilocalorías por gramo;las Grasas = 9 kilocalorías por gramo y el Alcohol = 7 kilocalorías por gramo.
La cantidad de alimento que una persona necesita consumir diariamente; esta condicionada por factores geograficos,constitucionales, y de actividad.
Se precisan diariamente aproximadamente 400 gr de hidratos de carbono; 100 gr de proteinas y 75 gr de grasas.
Las calorias diarias que se deben consumir estan condicionadas por el tipo de actividad profesional que realicemos. De esta forma un quehacer intelectual precisa unas 2500 calorias; y un trabajo muscular 3500 calorias.
La realizacion de ejercicio fisico ayuda a nivelar la ingesta de calorias.
LÁCTEOS | ||||
Leches | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Leche chocolatada | 62 | 10 | 3 | 1.1 |
| Leche descr. en polvo | 36 | 5.1 | 3.5 | 0.1 |
| Leche entera | 57 | 4.5 | 3 | 3 |
| Leche entera azucarada | 79 | 10 | 3 | 3 |
| Leche descremada | 45 | 4.7 | 3.1 | 1.5 |
Yogur y Leche cultivadas | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Leche cultiv.descr. | 32 | 4.3 | 3.6 | 0.1 |
| Leche cultiv. entera/frutas | 89 | 14 | 3.5 | 2.2 |
| Yogur con cereales | 48 | 9 | 3 | 0.05 |
| Yogur con durazno | 48 | 9 | 3 | 0.05 |
| Yogur con fibras y frutas | 71 | 12.5 | 4.7 | 0.2 |
| Yogur con cereal azucar, | 119 | 21 | 3.8 | 2.2 |
| Yogur descr. saborizado | 34.5 | 4.4 | 3.6 | 0.05 |
| Yogur descr. y All Bran | 75 | 12.5 | 5.1 | 0.4 |
| Yogur descr. con frutas | 48 | 9 | 2.8 | 0.03 |
| Yogur descr. y corn flakes | 63 | 11.4 | 4.2 | 0.04 |
Quesos | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Queso ¨Philadelphia¨ ligth | 200 | 6.6 | 10 | 16.6 |
| Queso Blanco diet | 100 | 7.4 | 9.9 | 3.5 |
| Queso camembert-brie | 527 | – | 26.7 | 29.7 |
| Queso cheddar Argentino | 374 | – | 26 | 30 |
| Queso chubut | 328 | – | 25.9 | 24.9 |
| Queso cottage | 95 | 2 | 11.4 | 4.5 |
| Queso crema | 245 | 3.7 | 8.2 | 22 |
| Queso cremoso | 305 | 1.3 | 18.7 | 25 |
| Queso cuartirolo | 273 | – | 21 | 21 |
| Queso dambo | 356 | – | 26 | 28 |
| Queso de cabra | 173 | 3.7 | 16 | 10.3 |
| Queso de máquina | 250 | 1.9 | 16.5 | 17.2 |
| Queso edam | 345 | 26 | 22 | 27 |
| Queso edam diet | 268 | 1 | 30 | 16 |
| Queso emmenthal | 403 | 0.5 | 27.8 | 28.2 |
| Queso fiambrín | 334 | 1.2 | 17 | 29 |
| Queso fontina | 369 | – | 27 | 29 |
| Queso fresco | 307 | 1 | 24 | 23 |
| Queso fresco diet | 230 | 1 | 24 | 15 |
| Queso fundido untable | 285 | 2.9 | 10 | 25.9 |
| Queso fymbo | 348 | – | 24 | 28 |
| Queso gruyere | 357 | 10 | 28 | 26 |
| Queso holanda | 360 | – | 24 | 28 |
| Queso Mar del Plata | 400 | – | 29.5 | 31.3 |
| Queso mini fymbo | 343 | – | 25 | 27 |
| Queso Mozzarella | 334 | – | 24 | 26 |
| Queso Neufchatel | 237 | 2.2 | 9.8 | 21 |
| Queso parmesano | 393 | 2.9 | 36 | 26 |
| Queso pategrás | 365 | – | 26 | 29 |
| Queso petit suisse | 165 | 3.5 | 7.5 | 13 |
| Queso Port Salut | 295 | – | 22 | 23 |
| Queso Port salut diet | 214 | 0.5 | 26 | 12 |
| Queso provolone | 392 | – | 30.5 | 30 |
| Queso rallado | 427 | – | 42.5 | 28.5 |
| Queso reggianito | 334 | – | 34 | 22 |
| Queso ricotta | 185 | 2.5 | 14.5 | 13 |
| Queso ricotta descr. | 105 | 2 | 13 | 5 |
| Queso roquefort | 364 | – | 20 | 31 |
| Queso sardo | 367 | – | 31 | 27 |
| Queso tilsit diet. | 270 | 1 | 30 | 17 |
| Queso tofu | 134 | 1 | 13 | 9 |
Huevos y tortillas | ||||
HuevoHuevos y tortillas | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Clara de huevo | 53 | 1 | 11 | 0.2 |
| Huevo de codorniz | 179 | 3.6 | 11.6 | 13.1 |
| Yema de huevo | 341 | 2 | 16 | 29.2 |
Carnes | ||||
Carne de vacunocarnes | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Bife angosto | 182 | – | 20.8 | 10.3 |
| Cuadril | 303 | – | 17.4 | 25.3 |
| Cuadril magro | 158 | – | 21.2 | 7.5 |
| Hamburguesa | 230 | 0.5 | 14 | 18.3 |
| Hamburguesa diet. | 112 | 2.4 | 17 | 3.6 |
| Lomo semigordo | 241 | – | 18.5 | 17.9 |
| Lomo magro | 148 | – | 20.7 | 6.5 |
| Tapa de asado c/grasa | 325 | – | 16.63 | 28.15 |
| Tapa de asado magra | 154 | – | 20.75 | 7.28 |
| Tira de asado | 401 | – | 14.8 | 37.4 |
| Tira de asado magro | 193 | – | 20.7 | 11.6 |
| Vacío | 144 | – | 21.6 | 5.7 |
Carne de Cerdo | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Carne de cerdo gorda | 346 | – | 14.6 | 31.4 |
| Carne de cerdo magra | 276 | – | 16.7 | 22.7 |
| Chivo | 165 | – | 18.7 | 9.4 |
| Ciervo | 120 | – | 22.9 | 2.4 |
| Liebre | 135 | – | 21 | 5 |
| Conejo, carne de | 156 | – | 20.3 | 7.7 |
Vísceras de Animales | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Chinchulines de vaca | 98 | – | 14.5 | 3.9 |
| Hígado de vaca | 134 | 3.6 | 19.8 | 3.9 |
| Lengua de vaca | 191 | 0.9 | 16 | 13.2 |
| Mollejas de vaca | 229 | – | 14.4 | 19 |
| Mondongo de vaca | 90 | 1.4 | 14 | 2.7 |
| Riñón de vaca | 124 | 1.8 | 16.8 | 5 |
Fiambres y Embutidos | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Bondiola | 353 | – | 21 | 30 |
| Chorizo | 373 | 2 | 12.5 | 31 |
| Jamón cocido | 126 | 3 | 20 | 4 |
| Jamón crudo | 296 | – | 25.8 | 20.6 |
| Lomo | 153 | 3 | 23 | 5 |
| Mortadela | 309 | 4 | 17 | 25 |
| Paleta | 121 | 3 | 16 | 5 |
| Panceta ahumada | 558 | 9 | 58 | 31 |
| Pastrón | 125 | 2 | 18 | 5 |
| Leberwurst | 294 | 3 | 21 | 22 |
| Picadillo de carne | 182 | 3.3 | 12 | 13.5 |
| Salamín | 325 | – | 23 | 26 |
| Salchicha de viena | 269 | 4.6 | 12 | 22.5 |
| Salchicha de viena diet. | 150 | – | 13.9 | 10.5 |
Carne de Ave | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Hamburguesa de pollo | 153 | 1.8 | 19.1 | 7.7 |
| Pavo, carne de | 268 | 0.5 | 20 | 20.1 |
| Pavita | 163 | – | 21.7 | 6.5 |
| Pollo, carne de | 170 | – | 18.2 | 10.2 |
Menudo de ave | ||||
| Menudos de pollo | 103 | 0.1 | 17.5 | 3.1 |
Pescados | ||||
| Bacalao | 77 | – | 17.5 | 0.3 |
| Brótola | 84 | – | 16.7 | 0.8 |
| Caballa | 165 | – | 21.3 | 8.2 |
| Lenguado | 87 | – | 19 | 0.5 |
| Merluza | 90 | – | 19.3 | 0.8 |
| Pejerrey | 87 | – | 18.8 | 0.9 |
| Salmón rosado | 99 | – | 16.95 | 2.93 |
| Surubí | 109 | – | 18.2 | 4 |
Pescados envasados | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Anchoas | 175 | – | 11.7 | 10 |
| Arenque en salmuera | 219 | – | 21 | 15 |
| Atún en aceite | 288 | – | 24.2 | 20.5 |
| Atún en agua | 127 | – | 28 | 0.8 |
| Caviar en lata | 262 | 3.3 | 26.9 | 15 |
| Kani-Kama | 80 | – | 10.5 | 0.3 |
| Sardinas en aceite | 238 | – | 23.4 | 13.2 |
Mariscos | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Almeja | 76 | 2 | 12.6 | 1.6 |
| Calamar | 78 | – | 16.4 | 0.9 |
| Langosta | 88 | 0.5 | 16.2 | 1.9 |
| Langostino | 115 | – | 17.9 | 4.3 |
| Mejillón | 95 | 3.2 | 14.4 | 2.1 |
| Ostra | 44 | 3.5 | 5.8 | 0.5 |
| Pulpo | 56 | – | 12.6 | 0.3 |
| Vieira | 78 | 3.4 | 14.8 | 0.1 |
Vegetales, Hortalizas y Legumbres | ||||
| Acelga | 25 | 4.6 | 2.4 | 0.3 |
| Achicoria | 20 | 3.8 | 1.8 | 0.3 |
| Ají Morrón rojo | 24 | 5.1 | 0.8 | 0.2 |
| Alcaucil | 33 | 6.9 | 2.8 | 0.2 |
| Alfalfa, brotes de | 52 | 9.5 | 6 | 0.4 |
| Apio | 21 | 3.3 | 1.1 | 0 |
| Arvejas | 84 | 14.4 | 6.3 | 0.4 |
| Batata | 114 | 26.3 | 1.7 | 0.4 |
| Berenjena | 25 | 5.6 | 1.2 | 0.2 |
| Berro | 19 | 3 | 2.2 | 0.3 |
| Brócoli | 32 | 5.9 | 3.6 | 0.3 |
| Calabaza | 26 | 6.5 | 1 | 0.1 |
| Cebolla | 38 | 8.7 | 1.5 | 0.1 |
| Chauchas | 32 | 7.1 | 1.9 | 0.2 |
| Col de Bruselas | 45 | 8.3 | 4.9 | 0.4 |
| Repollo Blanco | 24 | 5.4 | 1.3 | 0.2 |
| Repollo Colorado | 31 | 6.9 | 2 | 0.2 |
| Coliflor | 27 | 5.2 | 2.7 | 0.2 |
| Endibia | 20 | 4.1 | 1.7 | 0.1 |
| Escarola | 20 | 4.1 | 1.7 | 0.1 |
| Espinaca | 26 | 4.3 | 3.2 | 0.3 |
| Espárrago | 26 | 5 | 2.5 | 0.2 |
| Haba | 118 | 20.3 | 9.3 | 0.4 |
Vegetales | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Hinojo | 28 | 5.1 | 2.8 | 0.4 |
| Hongos | 28 | 4.4 | 2.7 | 0.3 |
| Lechuga | 13 | 2.9 | 0.9 | 0.1 |
| Choclo | 96 | 22.1 | 3.5 | 1 |
| Palmito | 26 | 5.2 | 2.2 | 0.2 |
| Palta | 162 | 6.4 | 1.8 | 16 |
| Papa | 76 | 17.1 | 2.1 | 0.1 |
| Pepino | 15 | 2.7 | 0.7 | 0.1 |
| Rabanito | 16 | 2.8 | 0.6 | 0.1 |
| Remolacha | 44 | 9.5 | 1.7 | 0.1 |
| Soja, brotes de | 58 | 5.9 | 4.1 | 1.1 |
| Tomate | 22 | 4.7 | 1.1 | 0.2 |
| Zanahoria | 42 | 9.7 | 1.1 | 0.2 |
| Zapallito | 17 | 3.6 | 1.2 | 0.1 |
Legumbres Secas | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Arvejas secas | 340 | 60.3 | 24.1 | 1.3 |
| Garbanzos | 360 | 61 | 20.5 | 4.8 |
| Lentejas | 340 | 60.1 | 24.7 | 1.1 |
| Porotos | 340 | 61.3 | 22.3 | 1.6 |
| Soja, grano entero | 306 | 33.3 | 33.4 | 16.1 |
Frutas | ||||
Fruta Fresca | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Ananá | 52 | 13.7 | 0.4 | 0.2 |
| Banana | 85 | 22.2 | 1.1 | 0.2 |
| Cereza | 58 | 14.3 | 1.2 | 0.3 |
| Ciruela | 47 | 11.9 | 0.6 | 0.2 |
| Coco fresco | 296 | 13.7 | 3.5 | 27.2 |
| Damasco | 57 | 13.8 | 0.8 | 0.6 |
| Durazno | 52 | 13.3 | 0.8 | 0.2 |
| Frutilla | 36 | 8.5 | 0.8 | 0.3 |
| Granada | 67 | 16.2 | 0.8 | 0.7 |
| Higo | 62 | 15.6 | 1.2 | 0.2 |
| Kinoto | 62 | 15.6 | 1.3 | 0.2 |
| Kiwi | 53 | 10.8 | 0.8 | 0.6 |
| Limón | 29 | 8.1 | 0.6 | 0.6 |
| Mandarina | 43 | 10.9 | 0.7 | 0.2 |
| Manzana | 58 | 15.2 | 0.3 | 0.3 |
| Melón | 44 | 11.1 | 0.6 | 0.3 |
| Naranja | 42 | 10.5 | 0.8 | 0.2 |
| Níspero | 44 | 10.7 | 0.2 | 0.6 |
| Pera | 56 | 14.8 | 0.3 | 0.2 |
| Pomelo | 41 | 10.6 | 0.5 | 0.1 |
| Sandía | 22 | 5.3 | 0.5 | 0.1 |
| Uva | 68 | 16.7 | 0.6 | 0.7 |
Frutas Secas | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Almendra | 547 | 19.6 | 18.6 | 54.1 |
| Avellana | 647 | 19.8 | 10.8 | 63.2 |
| Castaña de pará | 640 | 20.5 | 13.2 | 60.3 |
| Maní | 560 | 17.5 | 26.7 | 47.3 |
| Nuez | 664 | 13.2 | 13.7 | 67.2 |
| Pistacho | 594 | 19 | 19.3 | 53.7 |
Frutas Deshidratadas | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Ciruela | 255 | 67.4 | 21 | 0.6 |
| Durazno | 262 | 68.3 | 3.1 | 0.7 |
| Dátil | 274 | 72.9 | 2.2 | 0.5 |
| Higo | 274 | 69.1 | 4.3 | 1.3 |
| Pasa de uva | 289 | 77.4 | 2.5 | 0.2 |
Frutas Envasadas diet | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Ananá | 35 | 8.34 | 0.38 | 0.12 |
| Cóctel de Frutas diet | 36 | 8.34 | 0.38 | 0.12 |
| Durazno en almíbar diet | 14 | 2.8 | 0.2 | 0.2 |
| Peras en almíbar diet | 25 | 5.5 | 0.4 | 0.2 |
CEREALES | ||||
Cereales | CAL/100 gr | HC | PROTEINAS | GRASAS |
| All Bran | 233 | 73.3 | 13.3 | 3.3 |
| Arroz Blanco | 343 | 78.6 | 6.7 | 0.25 |
| Arroz integral | 353 | 75.8 | 8.7 | 1.7 |
| Avena ¨Nestum¨ | 410 | 71.5 | 13 | 8 |
| Avena arrollada | 387 | 62.5 | 12.7 | 9.5 |
| Avena, salvado de | 383 | 58.9 | 17 | 8.8 |
| Cereal Mix | 375 | 67.5 | 9.5 | 7.2 |
| Choco cereal | 400 | 86.7 | 6.7 | 3.3 |
| Copos de Maíz | 367 | 83 | 6.6 | 0 |
| Copos de Maíz azucarados | 367 | 93 | 3.3 | 0 |
| Froot Loops | 367 | 83.3 | 6.7 | 3.3 |
| Harina de Gluten | 378 | 47.2 | 41.4 | 1.9 |
| Maíz, harina precocida | 374 | 81.4 | 7.2 | 1.2 |
| Maíz, almidón de | 355 | 88.2 | 0.3 | 0.1 |
| Sémola | 346 | 71 | 12 | 1.5 |
| Trigo, harina | 345 | 74.5 | 9.5 | 1.1 |
| Trigo, harina integral | 333 | 71 | 13.3 | 2 |
| Trigo, salvado de | 353 | 61.9 | 16 | 4.6 |
Pastas Frescas y Secas | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Cappelettis cuatro quesos | 275 | 47 | 8.5 | 5.9 |
| Fideos | 369 | 75.2 | 12.5 | 1.2 |
| Fideos soperos | 343 | 72.2 | 11 | 1.1 |
| Masa de empanadas | 385 | 43.5 | 5 | 21.2 |
| Masa de pizza de molde | 246 | 46.9 | 6.6 | 3.4 |
| Ñoquis de papa | 246 | 40.2 | 6.3 | 6.6 |
| Ravioles de carne y jamón | 253 | 44.4 | 9.1 | 4.4 |
| Tallarines al huevo | 287 | 56.8 | 9.2 | 2.6 |
| Fideos de gluten | 363 | 54 | 33 | 1.6 |
| Fideos de harina integral | 359 | 70 | 15.4 | 1.7 |
| Fideos diet | 370 | 54 | 32 | 1 |
Pan | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Pan alemán | 263 | 56.5 | 8.9 | 0.2 |
| Pan Matzá | 390 | 84.7 | 10 | 1 |
| Pan francés | 269 | 57.4 | 9.3 | 0.2 |
| Pan Lacteado | 256 | 52.4 | 7.6 | 1.7 |
| Pan de centeno | 245 | 50.5 | 8.2 | 1.1 |
| Pan de salvado doble diet | 228 | 36.8 | 13.5 | 3 |
Masas y hojaldres
| CAL/100 gr | HC | PROTEINAS | GRASAS |
| Bombas | 373 | 33.4 | 14 | 20.4 |
| Cañón de dulce de leche | 397 | 53.7 | 6.7 | 17.3 |
| Churros | 348 | 40 | 4.6 | 20 |
| Doughnuts | 391 | 51.4 | 4.6 | 18.6 |
| Magdalena | 391 | 48.4 | 5.3 | 18.4 |
| Medialuna | 318 | 55 | 9.1 | 6.9 |
| Mil hojas | 630 | 45 | 8.6 | 46.2 |
| Palmeras | 475 | 45 | 5.2 | 30.5 |
| Panqueques | 235 | 28.9 | 9.4 | 9.1 |
| Scons | 398 | 49.3 | 10.8 | 17.5 |
Galletitas | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Bay-biscuit | 392 | 83.3 | 8.6 | 2.7 |
| Galleta marinera | 361 | 75.9 | 12.8 | 0.7 |
| Galletitas de agua | 415 | 72.2 | 8.6 | 10.2 |
| Galletitas con salvado | 438 | 69.3 | 13.8 | 12.4 |
| Galletitas con salvado diet | 310 | 59.2 | 13 | 2 |
| Galletitas dulces | 457 | 73.4 | 7 | 15.1 |
| Galletitas dulces rellenas | 496 | 70.7 | 3.5 | 22.1 |
| Grisines | 342 | 72.6 | 12.5 | 0.2 |
| Vainilla | 388 | 81.6 | 7.8 | 3.4 |
Aceites y grasas | ||||
Grasas animales | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Crema de leche | 422 | 2.5 | 1.7 | 45 |
| Manteca | 744 | 0 | 1.5 | 82 |
| Manteca diet | 381 | 0 | 6.5 | 39.4 |
Grasas Vegetales | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Manteca de cacao | 925 | 0 | 0 | 94.5 |
| Manteca de maní | 581 | 17.2 | 27.8 | 49.4 |
| Margarina | 730 | 0.4 | 0.6 | 81 |
| Margarina diet | 333 | 1.8 | 0.2 | 36.1 |
Aceite | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Aceite de girasol | 860 | 0 | 0 | 100 |
| Aceite de oliva | 860 | 0 | 0 | 100 |
Mayonesa, Salsas | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Ketchup | 150 | 3.5 | 2 | 0 |
| Mayonesa | 800 | 1.5 | 1 | 81.3 |
| Mostaza | 75 | 6.4 | 4.7 | 4.4 |
| Salsa blanca | 163 | 8.8 | 3.9 | 12.5 |
| Salsa de soja | 61 | 8.3 | 8.8 | 0 |
| Salsa pomarola | 60 | 3.2 | 1.9 | 4.4 |
| Salsa golf | 640 | 7 | 1.6 | 67 |
| Mayonesa ligth | 374 | 7.5 | 0.5 | 38 |
Azúcar y Dulces | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Azúcar blanca | 385 | 99.5 | 0 | 0 |
| Azúcar morena | 373 | 96.4 | 0 | 0 |
Dulces | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Dulce de batata | 255 | 62.4 | 0.1 | 0.55 |
| Dulce de leche | 284 | 52 | 5.5 | 6 |
| Dulce de membrillo | 278 | 86.8 | 0.98 | 0.44 |
| Jaleas | 261 | 65 | 0.2 | 0 |
| Mermelada | 272 | 70 | 0.6 | 0.1 |
| Miel | 294 | 79.5 | 0.3 | 0 |
Dulces dietéticos | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Dulce de batata diet | 171 | 42 | 0.1 | 0.16 |
| Dulce de leche diet | 210 | 27 | 6 | 2.5 |
| Jalea diet | 106 | 26.1 | 0.4 | 0.07 |
| Mermelada diet | 110 | 26.8 | 0.4 | 0.007 |
Bebidas | ||||
sin alcohol | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Agua tónica | 34 | 8.5 | 0 | 0 |
| Alimento de soja líquido | 44 | 10.1 | 0.5 | 0.2 |
| Bebida gaseosa azucarada | 48 | 12 | 0 | 0 |
con alcohol | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Vermouth amargo | 112 | 0 | 0 | 0 |
| Vermouth americano | 104 | 0 | 0 | 0 |
| Cerveza | 48 | 3.8 | 0.6 | 0 |
| Cerveza ligth | 28 | 1.3 | 0.2 | 0 |
| Champagne demi-sec | 90 | 2.5 | 0 | 0 |
| Champagne dulce | 118 | 10 | 0.2 | 0 |
| Champagne seco | 85 | 1.2 | 0 | 0 |
| Sidra | 72 | 9.1 | 0 | 0 |
| Anisette | 385 | 35 | 0 | 0 |
| Crema de cacao | 260 | 30 | 0 | 0 |
| Licor | 285 | 33.8 | 0 | 0 |
| Cognac | 280 | ‘ | ‘ | ‘ |
| Caña | 273 | ‘ | ‘ | ‘ |
| Ginebra | 245 | ‘ | ‘ | ‘ |
| Grapa | ‘ | ‘ | ‘ | ‘ |
| Pisco | 210 | ‘ | ‘ | ‘ |
| Ponche | 203 | ‘ | ‘ | ‘ |
| Rhun | 245 | ‘ | ‘ | ‘ |
| Ron | 305 | ‘ | ‘ | ‘ |
| Vodka | 315 | ‘ | ‘ | ‘ |
| Jerez | 153 | 11.4 | ‘ | ‘ |
| Vino promedio | 53 | ‘ | ‘ | ‘ |
| Marsala | 105 | 5 | 0.3 | ‘ |
| Oporto | 130 | 6 | 0.3 | ‘ |
| Whisky (promedio) | 264 | ‘ | ‘ | ‘ |
| Daiquiri | 122 | 5.2 | 0.1 | 0.1 |
| Gin&Tonic | 76 | 7 | ‘ | ‘ |
| Martini | 140 | 0.3 | 0.1 | 0.1 |
| Piña colada | 194 | 29.6 | 0.4 | 1.9 |
Golosinas | ||||
| Alfajor de dulce de leche | 391 | 73.9 | 4.6 | 8.5 |
| Almendra c/chocolate | 569 | 39.6 | 12.3 | 43.7 |
| Caramelo c/dulce de leche | 389 | 94 | 0.9 | 1 |
| Mantecol | 529 | 52.9 | 14.1 | 28.2 |
| Merengue | 378 | 92.6 | 1.7 | 0.1 |
| Chocolate y Cacao | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Chocolate blanco | 563 | 52.2 | 7.1 | 36.2 |
| Chocolate con leche | 542 | 54 | 6 | 33.5 |
| Chocolate amargo | 570 | 18 | 5.5 | 52.9 |
| Chocolate c/almendras | 583 | 51 | 8 | 38.6 |
| Chocolate de taza | 471 | 58.9 | 5.4 | 32.1 |
| Polvo de cacao | 343 | 74.2 | 5.2 | 2.8 |
Ingr. de Copetín | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Almendras tostadas | 627 | 19.5 | 18.6 | 57.7 |
| Chizitos | 520 | 56 | 12 | 32 |
| Maní salado | 600 | 20 | 32 | 44 |
| Palitos salados | 591 | 53.9 | 7.3 | 38.5 |
| Papas fritas | 540 | 48 | 8 | 36 |
| Pochoclo | 386 | 76.4 | 12.9 | 5 |
| Pochoclo acaramelado | 520 | 64 | 4 | 28 |
Semillas | CAL/100 gr | HC | PROTEINAS | GRASAS |
| Semillas de amapola | 533 | 23.7 | 18 | 44.7 |
| Semillas de girasol | 560 | 19.9 | 23 | 47.3 |
| Semillas de sésamo | 563 | 21.6 | 18.6 | 49.1 |